T-RANCH in Ellsworth Maine
Healthy living, natural healing and remedies for what ails you through Preventative health with a naturopathic diet.

It’s safe (and healthy) to eat an entire dandelion. The stem or floret can be eaten raw, boiled or infused into dandelion tea. One cup of dandelion greens contains: (from Dr. Axe website -https://draxe.com/dandelion-tea/)

• 25 calories
• 42 milligrams of sodium
• 218 milligrams of potassium
• 5 grams of carbohydrates
• 7 percent dietary fiber
• 535 percent vitamin K
• 111 percent vitamin A
• 32 percent vitamin C
• 5 percent vitamin B6
• 10 percent calcium
• 9 percent iron
• 5 percent magnesium

10 Dandelion Benefits

1. Protects Bones 

Calcium is the most abundant mineral in the body and dandelions contain 10 percent of your daily value. Calcium is stored in the structure of the bones and teeth. It’s used for nerve transmission, blood clotting, hormone secretion and muscle contraction.

By drinking dandelion tea or eating the greens, you can easily avoid tooth decay, muscle tension and high blood pressure and calcium deficiency.

2. High in Vitamin K

Vitamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health, and can you believe that dandelions contain over 500 percent of your daily value? That makes dandelions excellent at preventing vitamin k deficiency. Vitamin K is the main vitamin involved in bone mineralization and blood clotting — in fact, vitamin K builds bones better than calcium! And it helps maintain brain function and a healthy metabolism.

There is increasing evidence that vitamin K can improve bone health and reduce the risk of bone fractures, especially in postmenopausal women who are at risk for osteoporosis. (1)

Vitamin K also helps with menstrual bleeding because of its blood-clotting capabilities. Recently, it has caught attention for its cancer-fighting properties too. Vitamin K has been shown to be effective as a natural cancer treatment, including reducing the risk of prostate, colon, stomach, nasal and oral cancers. One study conducted in 2014, published in the Journal of Nutrition, that included over 7,000 participants found that vitamin K has the power to significantly reduce the  risk of cancer and cardiovascular mortality. (2)

3. Cleanses Liver

The role of our liver is to produce bile, which helps enzymes in the body break down fats into fatty acids — and to filter and detoxify our blood. The liver also has the amazing ability to break down and store amino acids, synthesize and metabolize fats and cholesterol, store glucose, and regulate our internal functions. The vitamins and nutrients present in dandelions help cleanse our livers and keep them working properly.

Dandelions aid our digestive system by maintaining the proper flow of bile. Dandelion tea or stems are also good vitamin C foods, which helps with mineral absorption, reduces inflammation and prevents the development of disease. (3)

4. Fights Diabetes

Dandelion tea and juice help people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low. If our pancreas doesn’t produce proper amounts of insulin, or if our cells can’t properly process insulin, it results in diabetes. Because the glucose isn’t properly utilized, it accumulates in the bloodstream and results in high blood glucose or sugar levels. To fight diabetes naturally, dandelion tea also helps the body remove excess sugar that’s stored in the body — because it’s a diuretic.

5. Fights Skin Infections

The milky white substance that you get on your fingers when you break a dandelion stem is actually great for your skin!  The sap of a dandelion stem is highly alkaline, and it has germicidal, insecticidal and fungicidal properties. You can also use the sap to relieve itching or irritation from eczema, ringworm, psoriasis and other skin infections.

6. High in Antioxidants

Another important dandelion benefit is its high antioxidant properties. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. The body uses antioxidants to fight free radical damage, which is very dangerous for the body’s tissues and is connected to cancer and premature aging. (4)

Luckily, drinking dandelion tea helps the body avoid cell damage from free radicals. In fact, a study conducted in 2011 by the Department of Chemistry and Biochemistry at the University of Windsor in Canada found that dandelion root extract was effective in killing different cancers as a result of its free radical-fighting abilities. (5)

7. Rich in Fiber

Dandelion tea and greens are high-fiber foods, making them a beneficial aid for digestion and intestinal health. Fiber is responsible for quickly moving foods through the digestive tract, helping it function optimally. Fiber works by drawing fluids from the body to add bulk to the stool.

High-fiber diets also reduce the risk of obesity, heart disease and diabetes; fiber has the power to lower the risk of some cancers’ help with diverticulosis; and prevent heart disease, irritable bowel syndrome, kidney stones and obesity. Some studies show that women with PMS or those who are menopausal can experience some relief from symptoms with high-fiber diets.

8. Good Source of Vitamin A

Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin and more. Vitamin A is an antioxidant, so it has the power to reduce inflammation by fighting free radical damage. Just one cup of dandelion greens has over 100 percent of the daily value of vitamin A, so you can fight premature aging, respiratory infections and vision impairment with just a mug of dandelion tea.

Vitamin A also provides immune support, promotes skin health and helps prevent cancer. For women who are pregnant, getting enough vitamin A is very important, especially during the third trimester. A pregnant woman can even suffer from night blindness if her vitamin A intake isn’t sufficient.

9. Serves as Diuretic

Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps strengthen the immune system, balance blood sugar levels, relieve heartburn and soothe digestive issues.

Because dandelion helps reduce uric acid and stimulates urine production, it’s beneficial for fighting bacterial infections within the digestive tract and reproductive organs.

10. Prevents Urinary Tract Infections

Dandelion tea can help prevent urinary tract infections, as well as bladder disorders, kidney problems and possibly even cysts on reproductive organs. (6) (7)

A specific combination of dandelion root and leaf extracts of another herb called uva ursi taken by mouth helps reduce the number of UTIs in women. In this combination, uva ursi is used because it kills bacteria, and dandelion is used because of its ability to increase urine flow and fight infection.

There are so many ways to incorporate the dandelion plant into your every day meals. One of the best ways to experience all of the dandelion benefits is by making your own dandelion tea. If you like to drink other herbal teas such as chamomile or nettle, you may also enjoy dandelion tea and vice versa. You can make tea with the dandelion roots or flowers. It’s very easy — steep the root or flowers for 30 minutes in boiling water. You can strain the roots and flowers or drink them up with your tea. You can also just buy some organic dandelion tea bags if you would like to skip this step. If you’d like to add further health benefits to your tea, look for tea bags that contain both dandelion and turmeric.

You can also roast the root of your dandelion plant to make a coffee-like beverage. After cleaning the root, chop it in a food processor, use a baking sheet and roast the pieces in an oven at 300 degrees Fahrenheit for two hours. Then let it steep in boiling water for 10 minutes before drinking.

Medical Disclaimer